Diet and cholesterol
Posted By online pharmacy on April 23, 2011
Diet and cholesterol
good cholesterol contributes to a healthy heart, with regard to "bad" cholesterol, by contrast, coronary heart disease can mean. Although it is similar in composition, fat, cholesterol is not as thick. LDL, which can be called 'bad' cholesterol, called atherosclerosis, where fatty tissue and blood vessels narrow building known cause. This can lead to heart attack or angina pectoris.
The heart is protected by HDL, known as "good" cholesterol. When researchers say that HDLtransports cholesterol out of arteries to the liver where it is then passed from the body. They even claim that the extra HDL plaque from the arteries.
With a monthly blood test to check the amount of LDL and HDL cholesterol in the body.
A cholesterol level below 200 if the test 200 or higher, you must take steps to increase the level of good cholesterol and reduce the level of evil, they begin to eat right, get off the couch and possiblycholesterol-lowering drugs.
In addition, your doctor will probably advise you to quit smoking. Since the body can do naturally higher than normal levels of cholesterol, possibly in succession, you can take medication indefinitely. In both cases, drugs like Lipitor and Crestor can help, because they reduce the level of bad cholesterol in the body, and will not make you become addicted to drugs.
A balanced diet should include healthy foods like fruits and vegetablesand bread and cereals made with whole grain. Avoid foods high in cholesterol, eggs, clams, shrimp and liver contain. Use vegetable oil instead of the unsaturated fats in cooking and drinking skim milk instead of whole milk. Select pieces of meat without large amounts of fat in them such as chicken breast, and make sure you eat a fist size portion. The success of diets often eat smaller portions. When the diet does not mean starving yourself.If the low-fat dairy products do not follow the master plan, it is OK to add the 3 or 4 meals a day with small portions of food.
Finally, lower the cholesterol level of physical activity. "Bad" cholesterol can be reduced and the good cholesterol increased only with the exercise of 30 minutes per day. Make an appointment with your doctor for a blood test if you do not know your cholesterol level. E 'beneficial not only health but also your heart.
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