The many benefits of green tea extract
Posted By online pharmacy on April 30, 2011
The many benefits of green tea extract
The benefits of green tea extract: anti-aging, anti-cancer, weight control
One of the major advances in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Green tea:
Lowers cholesterol
Slows arthritis
Inhibits the growth of cancer cells
Supports weight loss
What makes the health benefits of green tea extract? Over 1,800 scientific studies have shown that the activeThe components of green tea are powerful antioxidants. These are the polyphenols (catechins) and flavonols called. epigallocatechin gallate (EGCG can simply call it) is the most powerful of these antioxidants.
Milligram per milligram, EGCG is 25-100 times the antioxidant power of vitamin C and E. A cup of green tea has more antioxidants than a serving of broccoli, spinach, carrots and strawberries.
These abundant antioxidants power the benefits of green tea extract. They keep DNAintact and stabilize cell membranes. These effects of green tea make it a strong support in many health conditions. We see the benefits of green tea supplements in more detail.
Green tea has been shown that lowering the bad cholesterol LDL and triglycerides in serum.
Who would have thought that green tea might be just as potent as Lipitor or Zocor or any Crestino to have their side effects? Scientific studies show that middle-aged men and women in Japan,Drinking two or more cups of green tea a day almost always have normal cholesterol. Scientists have recently reported that although green tea after you eat a fatty food, drink, less cholesterol will go into the bloodstream.
And if you start high cholesterol, if you have green tea supplements, the body produces less of it converted into a form that clog the arteries.
Green tea protects your joints from arthritis.
This is one of the least known but most beneficialEffects of green tea extract. Green tea prevents inflammation. If there is less inflammation, there is less wear on the joints.
Green tea prevents the growth of cancer cells.
The EGCG in green tea prevents cancer cells from growing by binding to a specific enzyme. These health benefits of green tea is especially important in breast cancer and prostate cancer to the lungs.
The researchers studied two groups of men, a precancerous condition of the prostate. It consumesEquivalent of 12 to 15 cups of green tea per day. It did not. A year later, completed 30% of the men who did not consume green tea has developed prostate cancer. Only 3% of men who took green tea supplements developed cancer.
Another benefit of green tea extract is support for women who have breast cancer. Green tea contains chemicals that bind estrogen. This hormone is then free to stimulate breast cancer cells.
Women who consume higher amounts of green teabefore menopause have less severe forms of breast cancer when the disease occurs. Women who drink green tea are less likely recurrence of breast cancer after the treatment they have. And, most importantly, women who consume green tea, breast cancer 50% less in developing at all.
Another benefit of green tea extract is protection against lung cancer.
The Japanese have both the highest rate of smokers and the lowest rate of lung cancer in the developed world. JapaneseSmokers who consume more green tea seem to protect against lung cancer.
And green tea can even help you lose weight. In a clinical study, men a high-fat diet with plenty of green tea is caffeine enters a single cup of coffee. Although this amount of caffeine has no effect on weight loss when the caffeine comes from green tea, is of great importance.
The supplement green tea increased the number of calories burned by 4.5%. While this is only 135 caloriesDay has shown, the study that taking green supplements could help the average person to lose a high-fat diet 18 pounds (8 kg) in one year. Could help the average woman to lose a high-fat diet 11 pounds (5 kg). This is without eating less or more sports.
Such as green tea?
The benefits of green tea extract are greatest if you take green tea supplements rather than drink green tea. A study in the December 2004 American Journal of Clinical Nutrition confirmedthat green supplements get more antioxidants in the blood, they drink green tea. Two capsules of green tea extract per day, all the benefits of 20 cups of green tea with everything needed to support even difficult health conditions.
Green tea is safe and effective. Take 1 to 3 capsules of green extract per day. And 'better, green tea was taken in the morning or the afternoon instead of night. take in the unlikely event of an upset stomach, with food.
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