Tips for lowering cholesterol and triglycerides
Posted By online pharmacy on August 23, 2011
Tips for lowering cholesterol and triglycerides
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Did you know that cholesterol and triglycerides are also responsible for risk of coronary heart disease? "Triglycerides traditionally have been treated as second class citizens," said Dr. Michael Miller, director of preventive cardiology at the University of Maryland Medical Center. "LDL cholesterol has always been at the center. We know that the LDL cholesterol to get intimately involved in macrophages, which are deposited to form plaques in the arteries. This study shows thatTriglycerides by themselves are also lipids to blame. "
For triglyceride and cholesterol levels back to normal, you need to make some changes in your diet. For people who have high cholesterol should eat too much fattening foods, can reduce cholesterol levels by as much as 10-20% can be achieved by diet alone. Reducing calories to 1200-1500 is for women and men for 1500-1800 will help you lose 2 pounds a week.
When losing weight, you should not drinkmore than one serving of alcohol per day and you should stop taking eight glasses of water a day. The addition of only 30 minutes of exercise a day, either at once or in three intervals of 10 minutes can do wonders for heart health at work.
When cooking, replace butter with olive oil, canola oil or peanut oil. In many baking recipes, you can use applesauce instead of butter, believe it or not! Dieticians recommend eating no more than 5 grams of meat per day, and substitute ½ cup of beans to getYour protein and eating no more than 2 yolks per week. To reduce cholesterol and triglyceride levels and prolong life, you are not limiting carbohydrates, sugars, fats and alcohol, diet change, but torture.
In fact, many companies producing sugar-free sweets and low fat ice cream to help tame the urge. Once the framework for a long period, you will find that these foods have lost their luster and no longer in control of your life orTheir health.
You may have heard that cholesterol and triglycerides often require prescription medications to help the body to have the problem again. Statins are the drugs most effective and commonly used because they produce few side effects and quickly to stop the progression of coronary artery disease. Reduce the bad cholesterol to restore and promote a good balance. Statins on the market: Lipitor, Lescol, Mevacor, Pravachol, Zocor and Crestor.
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