What Herbs & Vitamins Will Lower Your Cholesterol? Part 2
Posted By online pharmacy on February 26, 2011
What Herbs & Vitamins Will Lower Your Cholesterol? Part 2
B group vitamins
Niacin is probably the best vitamin B, but not the only one. Folic acid, vitamin B6 and vitamin B12 are also critical. Remember, homocysteine? This amino acid is considered, at least as bad as cholesterol to your arteries. If you eat meat to increase homocysteine levels, as it is a byproduct of metabolism in meat. The higher the homocysteine level, the greater the risk of heart disease and clogged arteries.
The good news is that the higher yourThe levels of folic acid, vitamin B6 and vitamin B12, to lower your homocysteine levels. The average American probably does not get enough folate and other B vitamins from food. There is clear evidence, however, that dietary supplements significantly reduce homocysteine levels. One study showed that reducing the daily dose of 250 micrograms of folic acid homocysteine 11%, while 500 micrograms of folic acid reduces homocysteine levels by 22%.
Vitamin C
Most people think of vitamin Cis only good for the common cold. Just know that ascorbic acid is also useful for the heart. First, vitamin C can lower cholesterol slightly. This is not his most valuable contribution against heart disease, but.
Vitamin C is a powerful antioxidant. Preventing oxidative damage of the bad LDL cholesterol, it is likely that vitamin C reduces the risk of atherosclerotic plaques in the arteries. When combined with vitamin E, this is a powerful heart protectionDuo.
Vitamin E
We think of vitamin but the queen, or should we say intergalactic empress of antioxidants. There have been so many studies in reputable medical journals supporting the benefits of this vitamin that we can not imagine how any responsible physician would not appreciate its value. Randomized, double-blind, placebo-controlled studies have shown that vitamin E reduces the risk of heart disease and strokes.
Vitamin E appears to be verySafe. Unlike an old myth, do not increase blood pressure. The possibility, however, that vitamin E may with anticoagulants such as Coumadin (warfarin) interact to increase the risk of bleeding. Who should be on Coumadin to check with a doctor before this interaction, the addition of vitamin E in personal therapy.
Well, there are many factors that will help you decide your nutritional needs. Some people grow their fruit and vegetables from organic farming. If you eat liver andlots of greens daily, plus sweet potatoes, broccoli, cauliflower, and split peas, they won’t need B vitamin supplements.
Someone who spends at least 15 to 30 minutes in the sun every day won’t require lots of additional vitamin D. The person who drinks a lot of low-fat milk or consumes cartons of yogurt and cottage cheese probably doesn’t need much extra calcium.
No matter how careful you are about your diet, you won’t be able to get from food the amounts of Coenzyme Q10 that is required if someone is taking “statin” cholesterol-lowering drugs (Baycol, Lescol, Lipitor, Mevacor, Pravachol, Zocor).
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